Too much sugar in cereals. Check out the ingredients. Watch for a lot of additives in cereals. Portion control is the key.
Unless you work out, you really do not need the extra salts, sugars and minerals. Drink water to supply your hydration.
350 – 400 calories is a lot of calories for a snack. Switch to fruits or vegetables. Watch the sugar content.
Watch for commercialized green teas because you are not getting true green tea extract. Get your own green tea bag and you will receive the most benefits.
Switch to a regular egg and eat eggs once a week not everyday and you should be fine. Egg replacements contain lots of vegetable oils.