Calories in FoodsAs we get closer to Thanksgiving, Christmas and New Years, we also are surrounded by food at holiday parties and family gatherings.

How many calories do we really consume during this time period?

Enjoy your holiday meals and treats and eat sensibly.

Check out this video on what 200 calories looks like and make sure you have some perspective when it comes to calorie content. This video is really good and it looks like a wide variety of foods and snacks.

photo credit: jeffsmallwood via photopin cc