Healthy Lunch BagPacking your lunch – This segment was for kids, but I think adults could also learn quite a bit by watching this story.

Check out this video for some great ideas.
Here are just a few

  • Yogurt with fruit and cheerios is one suggestion.
  • Bento Box – Organize your lunch with different natural foods.  $15- 20
  • Using whole foods is another idea.
  • Sliced pears with avocados
  • My favorite – Salad in a jar
  • Drinks – Stay away from energy and sugary drinks


photo credit: shawncampbell via photo pin cc